Studies show that travel can result in heavy drinking and illicit drug use, particularly in tropical locations. Here are some expert tips on how sober people can stay happy and alcohol free on the road, plus how to be an ally when you vacation with non-drinking friends or family members. Traveling sober is a growing trend, especially among millennials and Generation Z, who are drinking less than prior generations. I’ve learned how to thrive without sauvignon blanc, but figuring how to travel “dry” in a booze-soaked world has been a whole different journey. I got sober five years ago via rehab and group therapy. I suffer from alcohol use disorder ( the National Institute for Health’s preferred term), colloquially known as alcoholism. But I would take them to the extreme, leading to blackouts and crippling hangovers.Īn estimated 46.3 million Americans have substance abuse problems, and I’m one of them. My husband and I brewery hopped in spots from Asheville, North Carolina, to Istanbul, Turkey.Įxperiences such as these can be great ways to explore new places and soak in unfamiliar cultures. The pleasure of visiting Argentina came both from the grand, crumbling 19th-century architecture of Buenos Aires and the grand Malbecs I gulped under Mendoza’s Andean skies. For most of my adult life, I loved traveling and drinking in equal measure.
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